Grünenthal uses its own and third-party cookies to improve the browsing experience, offer personalized content and improve its services. We use analytics scripts which set tracking cookies. More details and information can be found in our Data Privacy Statement – please refer to this to adjust your settings for website analytics tracking (e.g. enable/disable). By closing this window you agree to our standard Terms of Use.

I'm ok with this

My Pain Feels Like

Pathways through pain

Take the my pain questionnaire

Click here

Pathways through pain

Pain is normal and necessary. It is when it persists beyond the expected time of tissue healing, that it can become more of a problem and impact on not only physical health but also on your emotional well-being.

The section contains helpful resources and materials to help you manage your pain.

  • Informative video on the importance of pacing and adherence to medications with Joanne O'Brien, Registered Advanced Nurse Practitioner (RANP) in Pain Management, Beaumont Hospital Pain Clinic
  • Stretching and exercises to help manage back pain class with Susan Murphy, Clinical Specialist Physiotherapist PhD, University Hospital Waterford
  • Mindfulness practice podcast with Orla Spencer, Clinical Psychologist, Adult Pain Service, Tallaght Hospital, Dublin

How you can move away from a persistent pain cycle

Your pain may be difficult to understand and manage on a daily basis. Your healthcare professionals such as a GP, nurse, psychologist or physiotherapist will talk to you about managing your pain with medications, exercises and other treatment options. They can also support you with self-management activities like mindfulness and relaxation practices.

Endorsed by: